Healing and Coaching
with Jim Allen
with Jim Allen
WeFareWell.com
Lose Weight - Feel Great - Develop Your Intuition and Sense of Self Purpose
...if one exercise does all that it must be a little crazy, right?
...if one exercise does all that it must be a little crazy, right?
Sample 3 15-second segments of CRZ-X
How do I use CRZ-X?
Load the MP3 to your player, pick an area (preferably outdoors) with flat ground and enough space to stretch and move freely. Then plug in your ear-buds from your MP3 player, press play, adjust the volume, and follow the exercise instructions. You will be personally guided until the end of the workout.
When do I use CRZ-X?
Anytime during daylight hours or early morning just before sunrise.
CRZ-X (short for a crazy exercise) Is Like Nothing You've Ever Tried. It Is A Gentle, Safe, Do-It-Yourself Total Body
Vibration Workout!
Once you try it, you will SEE and FEEL how the following benefits occur
The lymph is the liquid which circulates in-between our cells, to carry the wastes and toxins out of our body, keeping it healthy.
Most of us are unaware that our bodies contain three to four times as much lymph fluid as blood. However our lymphatic system, which is part of our immune system, does not have a pump, like the heart, to keep its liquid in motion. It depends on our natural movements for circulation! If we don't move enough lymph, excess levels of toxin actually clutter our lymphatic system and “poison" our cells.
In some places the lymph fluid actually crystallizes into cellulite, which can be hard to eliminate. Up until now “Rebound” exercise has been found to be the most effective way to "re-prime the pump" and keep it going, due to the up & down swinging in a low impact environment, like with vibration technology.
The lymphatic system monitors our metabolism.
Studies have shown that our base metabolic rate, which is the rate that our bodies burn calories, decreases as our lymphatic system becomes less efficient.
As you regularly practice CRZ-X, your base metabolic rate will become increasingly more efficient, resulting in noticeable improvements in your muscle tone, and weight management.
Once you try it, you will SEE and FEEL how the following benefits occur
- Increased blood circulation to heart and brain
- Increased oxygen levels to heart and brain
- Strengthens major muscle groups
- Exercise burns calories
- Smart exercise strengthens the heart without straining
- Gently improves respiration (makes lungs stronger and more efficient)
- Improves Lymphatic drainage (eliminates toxins more efficiently)
- Improves Kidney, Liver, & Bowel function
- Improves Bladder function (Keigel in motion)
- Reduces peripheral swelling (common in type II diabetes)
- Rebuilds bone density through bio-mechanical stimulation (Piezoelectric effect)
- Balances blood sugars
- Retrains Cerebelar (hindbrain) function (thereby improving balance)
- Clears the mind of unwanted thoughts and worries
- Aim's your concentration towards powerful energy
- Prepares you to flow through challenges with energy
The lymph is the liquid which circulates in-between our cells, to carry the wastes and toxins out of our body, keeping it healthy.
Most of us are unaware that our bodies contain three to four times as much lymph fluid as blood. However our lymphatic system, which is part of our immune system, does not have a pump, like the heart, to keep its liquid in motion. It depends on our natural movements for circulation! If we don't move enough lymph, excess levels of toxin actually clutter our lymphatic system and “poison" our cells.
In some places the lymph fluid actually crystallizes into cellulite, which can be hard to eliminate. Up until now “Rebound” exercise has been found to be the most effective way to "re-prime the pump" and keep it going, due to the up & down swinging in a low impact environment, like with vibration technology.
The lymphatic system monitors our metabolism.
Studies have shown that our base metabolic rate, which is the rate that our bodies burn calories, decreases as our lymphatic system becomes less efficient.
As you regularly practice CRZ-X, your base metabolic rate will become increasingly more efficient, resulting in noticeable improvements in your muscle tone, and weight management.